Check out the new additions to the Lake Forest Health & Fitness Center Group Exercise schedule this fall!
|MONDAY||12:15 to 1:15 p.m.||Dance 101||Mind/Body Studio|
|WEDNESDAY||8:00 to 8:50 a.m.||BodyShred||Main Studio|
|THURSDAY||10:30 to 11:20 a.m.
5:30 to 6:00 p.m.
Tabata Cardio Conditioning Express
|FRIDAY||10:40 to 11:35 a.m.||Therapeutic Ballet||Mind/Body Studio|
|SATURDAY||8:15 to 8:55 a.m. (1st, 3rd, & 5th)||Bodycombat||Main Studio|
|SUNDAY||10:20 to 11:25 a.m.||WERQ Dance||Main Studio|
Bodycombat — You will go through a series of music tracks striking, punching and kicking using movements from boxing, tae kwon do, Muay Thai and Kung Fu. Boxing/grappling gloves recommended but not required.
BodyShred — High intensity and endurance based metobolic circuit training workout using 3-2-1 interval format of 3 minutes of resistance, 2 minutes of cardio and 1 minute of active core exercises. Modifications and levels for every move will be offered so you can work at your own fitness level.
Tabata Cardio Conditioning Express — High intensity interval training consisting of 20 seconds of max out cardio effort and 10 seconds of active recovery. Modifications and levels for every move will be offered so you can work at your own fitness level.
Our fourth 5K and 1 Mile Run was a huge success! See event results. more >