Many factors play into shallow breathing (e.g., mouth breathing, obesity); the goal is to make them all positive. Our most important functions and organs rely on a consistent supply of oxygen. Follow these guidelines to relearn the art of breathing: The Negative Effects of Shallow Breathing The most important connections to breathing include the digestive […]
Here are 5 fast facts about music’s direct impact on your physical capabilities
Try This New Family Tradition Think about a pre-meal physical activity the whole family can get behind annually, even the little ones: a family kickball tournament, neighborhood volleyball game or a short hike. Plug Your Ears Don’t let fireworks, marching bands or rock concerts ruin your ears! Invest in a pair of throwaway or reusable […]
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