There’s a yoga class for everyone—whether you’re always on the go, recovering from a shoulder injury or experiencing anxiety. Gain a better understanding of these four common yoga styles offered in a fitness center environment, so you can read the group exercise schedule with ease: Vinyasa/Flow During a vinyasa class, there are pose sequences linked […]
Increase your range of motion and circulation while decreasing recovery time through foam rolling or self-myofascial release (SMR). SMR is when a person uses their body weight to massage knots, trigger points or myofascial adhesions to stimulate and relax their muscles. Consider these four differences in SMR tool design before purchasing or trying one for […]
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