Transform Your Thanksgiving Leftovers Into These 6 Dishes Don’t know what to do with all of your Thanksgiving leftovers? Try one of these six healthy and hearty dishes: Harvest Stew Make sure your leftover gravy’s fat is skimmed away. Then, use the gravy as a base. Add leftover turkey and vegetables. Thicken your Harvest Stew […]
Scholars have found a strong correlation between brainpower and early-morning exercise: Sunrise training may stimulate ample blood flow levels to the brain throughout the day. Researchers took 12 overweight and obese men and women, ages 55–80, to evaluate this claim; continuous sitting led to a pattern of decline in brain blood flow for over eight […]
Smart-technology activewear has the power to enhance your performance by tracking metrics, refining or correcting your physical form and keeping you comfortable while exercising. Take a look at these three high-tech wardrobe staples: Under Armour® Athlete Recovery Clothing The Under Armour® Athlete Recovery line absorbs heat from the human body and reflects it back onto […]
Water intake affects your heart rate, core body temperature, circulation and the ability of muscles to contract properly. Here are four facts you need to know about hydration.
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