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The purpose of National Senior Health & Fitness Day is to promote regular physical activity to improve the health of older adults.
When your schedule is packed and you are running short on time, try these quick routines to get your blood flowing.
May 15 through May 19 Your loyalty means everything to us. We want to thank you for being a part of our family. Stop by Lake Forest during member appreciation […]
Creating fitness goals, seeing your progress, and reaching your goals helps us feel accomplished, and has benefits on our mental health.
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