Healthy, low-calorie meals can also be delicious! Add these sizzling summer recipes to your barbecue menu.
As you spend more time outdoors for workouts and sports, it’s important to protect your skin. Read these tips for summer sun protection.
Make going back to school fun for students. Support local students and teachers through our donation drive.
As the temps heat up, remember these tips to stay hydrated. Learn tips like setting water goals and adding electrolytes.
The other members, trainers, and environment are just a few reasons that Richard enjoys training at Lake Forest Health & Fitness Center.
Knowing how to perform CPR can help to recirculate the blood to vital organs when the heart is unable to work on its own.
Sally’s commitment to fitness is admirable. Her perseverance and determination has helped her to live a pain-free life.
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