- home
- About
- Services & Programs
- Amenities
- Contact Us
- View Classes Become A Member
By: NM LFH Fitness Staff
– A brisk walk
– Lunges
– Squats
– Push-Ups
– Free weights
References:
https://www.eatthis.com/the-5-exercises-you-should-never-skip-as-you-get-older/
Email Updates: Get updates sent directly to your inbox!