Pool Maintenance: The pool will be undergoing annual maintenance from Monday, August 18 through Monday, September 1. We apologize for any inconvenience and appreciate your patience. The pools will reopen on Tuesday, September 2.
By: NM LFH Fitness Staff
– A brisk walk
– Lunges
– Squats
– Push-Ups
– Free weights
References:
https://www.eatthis.com/the-5-exercises-you-should-never-skip-as-you-get-older/
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