Did you know that today is Friendship Day? It’s celebrated each year on the first Sunday in August. Check out ideas on how to celebrate friendship day in our latest blog.
While you have fun in the sun this summer, please read our tips on how to stay safe in the heat. Check out our latest blog.
Looking for a motivational podcast while you work out? Explore 3 inspiring podcasts in our latest blog post.
Discover a new smoothie recipe in our latest blog. Share with us your favorite smoothie combination.
There’s no equipment needed for these 9 bodyweight exercises courtesy of American Fitness Magazine. Perform two sets of 12 reps of each exercise unless otherwise indicated. Push- Up with Rotation […]
Keep the entire family active with these fun activities for all ages.
Take time this week to be grateful with these tips from the American Heart Association®
We are happy to announce that Northwestern Medicine Lake Forest Health & Fitness Center is now offering one-on-one personal training and Pilates reformer training for our members. One-on-one personal training […]
Check out 4 cooking tips from chefs on our blog page.
Check out our ideas for at-home exercises on our blog page. Share with us some of your favorite at-home workouts.
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