We are happy to announce that Northwestern Medicine Lake Forest Health & Fitness Center is now offering one-on-one personal training and Pilates reformer training for our members. One-on-one personal training […]
Share with us! What are some fun ways your family has stayed active while being home?
These tips courtesy of the American Heart Association® will help you to fight stress using healthy habits.
Here are some easy tips you can use right now to practice mindful eating.
Ed McCaskey has been a member of Northwestern Medicine Lake Forest Health & Fitness Center since 2015. The center’s Parkinson’s Disease (PD) program helped delay the progression of PD plus […]
Don’t let a lower-body injury set you back! These four seated exercises will burn calories, strengthen muscles and increase endurance. The greatest misconception about low-impact exercises is that they don’t […]
Forget your keyfob? Download our mobile app! APP STORE DOWNLOAD GOOGLE PLAY STORE DOWNLOAD The Lake Forest Health & Fitness Center mobile app enables you to: Check in with a […]
The PHIT Act or Personal Health Investment Today Act is legislation pending in Congress which will allow Americans to use their pre-tax HSA or FSA to cover their physical activity […]
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