By: NM LFH Fitness Staff
Courtesy of the Cleveland clinic.com, here are some foods you can incorporate into your diet today to boost immunity.
Spinach, Kale, Strawberries and Bell peppers
Almonds, Peanuts, Hazelnuts, Sunflower seeds
Carrots, Sweet potatoes, Dark leafy vegetables, Cantaloupe
Chicken, Canned light tuna, Turkey, Oysters, Beans, Broccoli, Kale
Yogurt, Crab, Baked beans, lean meats
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