By:
Workout with friends
Make a new workout playlist
Join a new group exercise class
Ride your bike to a new area
Track your steps today
Refresh your workout routine with an exercise plan designed for you. Our personal trainers can create a plan that is safe and effective when you purchase a training package. To learn more about personal training, please visit the Member Services desk.
REFERENCE: https://www.nytimes.com/2022/01/19/well/move/habits-motivation-exercise.html
Email Updates: Get updates sent directly to your inbox!
Northwestern Medicine Lake Forest Health & Fitness Center - 1200 North Westmoreland Road - Lake Forest, Illinois - 60045 - 847.535.7060 - TTY - 711
© 2024 Northwestern Medicine Lake Forest Health & Fitness Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency