LAKE FOREST HEALTH & FITNESS NEWS/BLOG

How Massage helps You Recover from a Workout

By: NM LFH Fitness Staff

June 21, 2022, 10:00 am - Categories: Health & Fitness, Health News

According to the American Massage Therapy Association®, sports massage can be used to improve athletic performance and speed recovery. It can be used by all individuals who participate in any athletic and/or exercise program to help improve conditioning and maintain peak performance.

Are you still wondering how massage therapy can help you? Review this quick list of massage therapy benefits courtesy of the American Massage Therapy Association®:

• Reduce muscle tension
• Help athletes monitor muscle tone
• Promote relaxation
• Increase range of motion
• Decrease muscle stiffness and fatigue after exercise
• Improve exercise performance
• Reduce swelling
• Reduce breathing pattern disorders
• Enhance athletic performance
• May help prevent injuries when massage is received regularly

Interested in membership at our facility? We’re happy to speak to you at the Member Services Desk.

REFERENCE:
https://www.amtamassage.org/about/position-statements/massage-therapy-for-those-who-exercise/