While you have fun in the sun this summer, please read our tips on how to stay safe in the heat. Check out our latest blog.
Looking for a motivational podcast while you work out? Explore 3 inspiring podcasts in our latest blog post.
Discover a new smoothie recipe in our latest blog. Share with us your favorite smoothie combination.
There’s no equipment needed for these 9 bodyweight exercises courtesy of American Fitness Magazine. Perform two sets of 12 reps of each exercise unless otherwise indicated. Push- Up with Rotation […]
Keep the entire family active with these fun activities for all ages.
Take time this week to be grateful with these tips from the American Heart Association®
We are happy to announce that Northwestern Medicine Lake Forest Health & Fitness Center is now offering one-on-one personal training and Pilates reformer training for our members. One-on-one personal training […]
Check out 4 cooking tips from chefs on our blog page.
Check out our ideas for at-home exercises on our blog page. Share with us some of your favorite at-home workouts.
Check out our ideas for outdoor family activities on our blog page. Share with us some of your favorite workouts/activities you like to do outdoors.
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