- home
- About
- Services & Programs
- Amenities
- Contact Us
- View Classes Become A Member
By: NM LFH Staff
– Healthy Heart
– Reduce Stress
– Boost your Mood
– Burn Calories
– Better Sleep
– Strengthens Joints
REFERENCES:
Anderer, J. (2021, July 19). Secret Side Effects of Walking Just 30 Minutes Per Day, Says Science. Retrieved from Eat This, Not That: https://www.eatthis.com/walk-30-minutes-benefits/
Lauretta, A. (2021, November 25). Women’s Running. Retrieved from Walking Just 30 Minutes a Day Has Tons of Health Benefits: https://www.womensrunning.com/training/beginner/benefits-walking-30-minutes-every-day/
Email Updates: Get updates sent directly to your inbox!