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CLICK HERE for the Main Studio Class Relocation Schedule CLICK HERE Group Exercise Schedule effective 9/7 - 10/3 CLICK HERE for the Warm Water Therapy Pool Schedule effective July 26, 2021 CLICK HERE for the Group Exercise Class Descriptions CLICK HERE for the Group Exercise Substitute Schedule 9/13- 9/19
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Ai Chi (AOA)

August 5 @ 10:15 am - 11:05 am

|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

This class is similar to Tai Chi but performed in the warm water therapy
pool. Learn to move through a flowing progression of slow, broad
movements using your arms, legs and torso. Improve range of motion and
mobility, and experience the deep relaxation that promotes sleep.


August 5
10:15 am - 11:05 am
Event Category:



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