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CLICK HERE for the Warm Water & Lap Pool Schedule Click here for the Group Exercise Land Schedule effective Monday, March 25 CLICK HERE for the Group Exercise Substitute Schedule 4/15 - 4/21 CLICK HERE for the Group Exercise Substitute Schedule 4/8 -4/14

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Ai Chi

July 27, 2023 @ 10:15 am - 11:05 am

|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

This class is similar to Tai Chi but performed in the warm water therapy pool. Learn to move through a flowing progression of slow, broad movements using your arms, legs and torso. Improve range of motion and mobility, and experience the deep relaxation that promotes sleep.

Details

Date:
July 27, 2023
Time:
10:15 am - 11:05 am
Event Category:

Organizer

Kris

Venue

Warm Water Pool

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Monday - Thursday 5 a.m. - 10 p.m.

Friday 5 a.m. - 9 p.m.

Saturday 6 a.m. - 7 p.m.

Sunday 7 a.m. - 5 p.m.

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