CLICK HERE FOR THE WEEKLY GROUP EXERCISE SCHEDULE JULY 27 - AUGUST 02

Home Events Ai Chi
CLICK HERE for the Warm Water Therapy Pool Schedule Effective September 8, 2020 CLICK HERE for the 4-Week Group Exercise Schedule September 8 - October 4 Group Exercise Class Descriptions
Loading Events

« All Events

  • This event has passed.

Ai Chi

September 10 @ 12:15 pm - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating indefinitely

This class is similar to Tai Chi but performed in the warm water therapy pool.  Learn to move through a flowing progression of slow, broad movements using your arms, legs and torso.  Improve range of motion and mobility, and experience the deep relaxation that promotes sleep.

Details

Date:
September 10
Time:
12:15 pm - 1:00 pm
Event Category:

Organizer

Kris

Want to become a member? Come join us!

Membership

Email Updates: Get updates sent directly to your inbox!