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Ai Chi

July 27, 2023 @ 10:15 am - 11:05 am

|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

This class is similar to Tai Chi but performed in the warm water therapy pool. Learn to move through a flowing progression of slow, broad movements using your arms, legs and torso. Improve range of motion and mobility, and experience the deep relaxation that promotes sleep.


July 27, 2023
10:15 am - 11:05 am
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