Join Werner as he introduces the Pilates equipment and educates you on the basic principles of Pilates during this 5-week session. Each week, he will focus on a new series of exercises to increase muscle and core strength and improve flexibility, mobility, and balance. Space is limited to four participants per class. Register with Deb Valenti to reserve your spot. The class must have at least three participants, or it will be canceled. For more information please visit the Member…Find out more »
Email Updates: Get updates sent directly to your inbox!