CLICK HERE for the Group Exercise Substitute Schedule 3/1 - 3/7 CLICK HERE for the Warm Water Therapy Pool Schedule effective February 8, 2021 CLICK HERE for the Group Exercise Class Descriptions CLICK HERE for the Group Exercise schedule effective 3/1 - 4/4

Body Pump

Main Studio

This class combines moderate weights with high repetition for a total- body workout. Participants will use a combination of free weights and a barbell to strengthen major muscle groups.

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