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Core Conditioning

September 9 @ 9:00 am - 9:25 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles. Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Details

Date:
September 9
Time:
9:00 am - 9:25 am
Event Category:

Venue

Main Studio

Organizer

Lora D

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