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CLICK HERE Group Exercise Schedule effective 11/29 - 01/02 CLICK HERE for the Warm Water Therapy Pool Schedule effective July 26, 2021 CLICK HERE for the Group Exercise Class Descriptions CLICK HERE for the Group Exercise Substitute Schedule 12/6 - 12/12
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Core Conditioning

October 27 @ 9:00 am - 9:25 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors. Cutting edge floor work and stability ball exercises are used to enhance abdominal definition and core strength.


October 27
9:00 am - 9:25 am
Event Category:


Main Studio



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