Classes & Events Calendar

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CLICK HERE for the Main Studio Class Relocation Schedule CLICK HERE Group Exercise Schedule effective 9/7 - 10/3 CLICK HERE for the Warm Water Therapy Pool Schedule effective July 26, 2021 CLICK HERE for the Group Exercise Class Descriptions CLICK HERE for the Group Exercise Substitute Schedule 9/13- 9/19
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All events for Core Conditioning

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September 2021

Core Conditioning

September 22 @ 9:00 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors. Cutting edge floor work and stability ball exercises are used to enhance abdominal definition and core strength.

Find out more »

Core Conditioning

September 29 @ 9:00 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors. Cutting edge floor work and stability ball exercises are used to enhance abdominal definition and core strength.

Find out more »

October 2021

Core Conditioning

October 6 @ 9:00 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors. Cutting edge floor work and stability ball exercises are used to enhance abdominal definition and core strength.

Find out more »

Core Conditioning

October 13 @ 9:00 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors. Cutting edge floor work and stability ball exercises are used to enhance abdominal definition and core strength.

Find out more »

Core Conditioning

October 20 @ 9:00 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors. Cutting edge floor work and stability ball exercises are used to enhance abdominal definition and core strength.

Find out more »

Core Conditioning

October 27 @ 9:00 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors. Cutting edge floor work and stability ball exercises are used to enhance abdominal definition and core strength.

Find out more »

November 2021

Core Conditioning

November 3 @ 9:00 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors. Cutting edge floor work and stability ball exercises are used to enhance abdominal definition and core strength.

Find out more »

Core Conditioning

November 10 @ 9:00 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors. Cutting edge floor work and stability ball exercises are used to enhance abdominal definition and core strength.

Find out more »

Core Conditioning

November 17 @ 9:00 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors. Cutting edge floor work and stability ball exercises are used to enhance abdominal definition and core strength.

Find out more »

Core Conditioning

November 24 @ 9:00 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors. Cutting edge floor work and stability ball exercises are used to enhance abdominal definition and core strength.

Find out more »

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