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All events for Core Conditioning

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November 2019

Core Conditioning

November 25 @ 8:00 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core,  rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles.  Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Find out more »

December 2019

Core Conditioning

December 2 @ 8:00 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core,  rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles.  Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Find out more »

Core Conditioning

December 9 @ 8:00 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core,  rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles.  Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Find out more »

Core Conditioning

December 16 @ 8:00 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core,  rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles.  Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Find out more »

Core Conditioning

December 23 @ 8:00 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core,  rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles.  Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Find out more »

Core Conditioning

December 30 @ 8:00 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core,  rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles.  Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Find out more »

January 2020

Core Conditioning

January 6, 2020 @ 8:00 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core,  rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles.  Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Find out more »

Core Conditioning

January 13, 2020 @ 8:00 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core,  rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles.  Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Find out more »

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