GROUP EXERCISE SCHEDULE

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All events for Core Conditioning

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May 2019

Core Conditioning

May 13 @ 8:00 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core,  rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles.  Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Find out more »

Core Conditioning

May 20 @ 8:00 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core,  rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles.  Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Find out more »

June 2019

Core Conditioning

June 3 @ 8:00 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core,  rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles.  Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Find out more »

Core Conditioning

June 10 @ 8:00 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core,  rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles.  Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Find out more »

Core Conditioning

June 17 @ 8:00 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core,  rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles.  Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Find out more »

Core Conditioning

June 24 @ 8:00 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core,  rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles.  Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Find out more »

July 2019

Core Conditioning

July 1 @ 8:00 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core,  rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles.  Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Find out more »

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