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A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. Focus on cadence, heart rate zones, climbs and sprints.
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Monday - Thursday 5 a.m. - 10 p.m.
Friday 5 a.m. - 9 p.m.
Saturday 6 a.m. - 7 p.m.
Sunday 7 a.m. - 5 p.m.
Northwestern Medicine Lake Forest Health & Fitness Center - 1200 North Westmoreland Road - Lake Forest, Illinois - 60045 -
TTY - 711
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