CLICK HERE for the Group Exercise Schedule effective 4/5 - 5/26 CLICK HERE for the Warm Water Therapy Pool Schedule effective May 3, 2021 CLICK HERE for the Group Exercise Class Descriptions CLICK HERE for the Group Exercise Substitute Schedule 5/3- 5/9

My Zone: H.I.I.T Training

Main Studio

Take your cardio to another level and push past your comfort zone with this high intensity class.  The class includes short bursts of work followed by active recovery periods.  Wear your Myzone belt to push you in the multiple color zones, keep track of calories burned and effort expenditure all on the big screen.  Myzone […]

My Zone: H.I.I.T Training

Main Studio

Take your cardio to another level and push past your comfort zone with this high intensity class.  The class includes short bursts of work followed by active recovery periods.  Wear your Myzone belt to push you in the multiple color zones, keep track of calories burned and effort expenditure all on the big screen.  Myzone […]

My Zone: H.I.I.T Training

Main Studio

Take your cardio to another level and push past your comfort zone with this high intensity class.  The class includes short bursts of work followed by active recovery periods.  Wear your Myzone belt to push you in the multiple color zones, keep track of calories burned and effort expenditure all on the big screen.  Myzone […]

My Zone: H.I.I.T Training

Main Studio

Take your cardio to another level and push past your comfort zone with this high intensity class.  The class includes short bursts of work followed by active recovery periods.  Wear your Myzone belt to push you in the multiple color zones, keep track of calories burned and effort expenditure all on the big screen.  Myzone […]

My Zone: H.I.I.T Training

Main Studio

Take your cardio to another level and push past your comfort zone with this high intensity class.  The class includes short bursts of work followed by active recovery periods.  Wear your Myzone belt to push you in the multiple color zones, keep track of calories burned and effort expenditure all on the big screen.  Myzone […]

My Zone: H.I.I.T Training

Main Studio

Take your cardio to another level and push past your comfort zone with this high intensity class.  The class includes short bursts of work followed by active recovery periods.  Wear your Myzone belt to push you in the multiple color zones, keep track of calories burned and effort expenditure all on the big screen.  Myzone […]

My Zone: H.I.I.T Training

Main Studio

Take your cardio to another level and push past your comfort zone with this high intensity class.  The class includes short bursts of work followed by active recovery periods.  Wear your Myzone belt to push you in the multiple color zones, keep track of calories burned and effort expenditure all on the big screen.  Myzone […]

My Zone: H.I.I.T Training

Main Studio

Take your cardio to another level and push past your comfort zone with this high intensity class.  The class includes short bursts of work followed by active recovery periods.  Wear your Myzone belt to push you in the multiple color zones, keep track of calories burned and effort expenditure all on the big screen.  Myzone […]

My Zone: H.I.I.T Training

Main Studio

Take your cardio to another level and push past your comfort zone with this high intensity class.  The class includes short bursts of work followed by active recovery periods.  Wear your Myzone belt to push you in the multiple color zones, keep track of calories burned and effort expenditure all on the big screen.  Myzone […]

My Zone: H.I.I.T Training

Main Studio

Take your cardio to another level and push past your comfort zone with this high intensity class.  The class includes short bursts of work followed by active recovery periods.  Wear your Myzone belt to push you in the multiple color zones, keep track of calories burned and effort expenditure all on the big screen.  Myzone […]

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