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HIIT & Core Training

September 1 @ 8:00 am - 8:45 am

HIIT (High-Intensity Interval Training): Improve your cardiovascular capacity and core strength with repeated bursts of intense effort followed by periods of active recovery.

Core: This class strengthens and stabilizes the entire core: rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles. Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Details

Date:
September 1
Time:
8:00 am - 8:45 am
Event Category:

Venue

Main Studio

Organizer

Amy C

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