An event every week that begins at 8:00 am on Tuesday, repeating indefinitely
HIIT (High-Intensity Interval Training): Improve your cardiovascular capacity and core strength with repeated bursts of intense effort followed by periods of active recovery.
Core: This class strengthens and stabilizes the entire core: rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles. Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.
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