CLICK HERE for the Group Exercise Substitute Schedule 3/1 - 3/7 CLICK HERE for the Warm Water Therapy Pool Schedule effective February 8, 2021 CLICK HERE for the Group Exercise Class Descriptions CLICK HERE for the Group Exercise schedule effective 3/1 - 4/4

Power Yoga

Main Studio

Nourish your mind, body and spirit in this invigorating workout.  Poses are sequenced together and linked with the breath to create a flow of exercise.  Increase strength, improve flexibility, reduce stress and bring balance into your life with this challenging class.  Prior yoga experience is strongly encouraged.

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