News Employment Member Login GET IN TOUCH: 847.535.7060

Classes & Events Calendar

Home Events Sit & Fit Sit & Fit
CLICK HERE for the Warm Water & Lap Pool Schedule CLICK HERE for the Group Exercise Substitute Schedule 9/30 - 10/06 CLICK HERE for the Group Exercise Substitute Schedule 10/7 - 10/13 CLICK HERE for the Group Exercise Land Schedule effective 9/4 CLICK HERE for the Breast Cancer Awareness Ride with Lora

« All Events

  • This event has passed.

Sit & Fit

September 3 @ 9:15 am - 10:15 am

|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.

Details

Date:
September 3
Time:
9:15 am - 10:15 am
Event Category:

Organizer

Kris

Venue

Banquet Room

Related Events

  • Bootcamp

    Bootcamp

    October 7 @ 6:00 am - 6:50 am
    |Recurring Event (See all)

    An event every week that begins at 6:00 am on Monday, repeating indefinitely

  • Total Body Burn

    Total Body Burn

    October 7 @ 8:30 am - 9:20 am
    |Recurring Event (See all)

    An event every week that begins at 8:30 am on Monday, repeating indefinitely

  • Barre Fusion

    Barre Fusion

    October 7 @ 9:30 am - 10:20 am
    |Recurring Event (See all)

    An event every week that begins at 9:30 am on Monday, repeating indefinitely

Want to become a member? Come join us!

Membership

Email Updates: Get updates sent directly to your inbox!

SITEMAP
Connect With Us!
Northwestern Medicine

Northwestern Medicine Lake Forest Health & Fitness Center - 1200 North Westmoreland Road - Lake Forest, Illinois - 60045 - 847.535.7060 - TTY - 711

© 2024 Northwestern Medicine Lake Forest Health & Fitness Center. All Rights Reserved. - Terms of Use - Privacy Policy

LLT Group - Website Design & Creative Agency