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One event on August 29, 2022 at 9:00 am
A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.
An event every week that begins at 11:30 am on Monday, Tuesday and Wednesday, repeating indefinitely
An event every week that begins at 10:30 am on Thursday, repeating indefinitely
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Monday - Thursday 5 a.m. - 10 p.m.
Friday 5 a.m. - 9 p.m.
Saturday 6 a.m. - 7 p.m.
Sunday 7 a.m. - 5 p.m.
Northwestern Medicine Lake Forest Health & Fitness Center - 1200 North Westmoreland Road - Lake Forest, Illinois - 60045 -
TTY - 711
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