CLICK HERE for the Warm Water Therapy Pool Schedule Effective September 8, 2020 CLICK HERE for the 4-Week Group Exercise Schedule September 8 - October 4 Group Exercise Class Descriptions

Total Body Yoga

Mind/Body Studio

A multilevel class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners and is perfect for runners and cyclists! Modifications will be available for prenatal, postnatal students and those with injuries.

Total Body Yoga

Mind/Body Studio

A multilevel class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners and is perfect for runners and cyclists! Modifications will be available for prenatal, postnatal students and those with injuries.

Total Body Yoga

Mind/Body Studio

A multilevel class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners and is perfect for runners and cyclists! Modifications will be available for prenatal, postnatal students and those with injuries.

Total Body Yoga

Mind/Body Studio

A multilevel class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners and is perfect for runners and cyclists! Modifications will be available for prenatal, postnatal students and those with injuries.

Total Body Yoga

Mind/Body Studio

A multilevel class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners and is perfect for runners and cyclists! Modifications will be available for prenatal, postnatal students and those with injuries.

Total Body Yoga

Mind/Body Studio

A multilevel class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners and is perfect for runners and cyclists! Modifications will be available for prenatal, postnatal students and those with injuries.

Total Body Yoga

Mind/Body Studio

A multilevel class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners and is perfect for runners and cyclists! Modifications will be available for prenatal, postnatal students and those with injuries.

Total Body Yoga

Mind/Body Studio

A multilevel class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners and is perfect for runners and cyclists! Modifications will be available for prenatal, postnatal students and those with injuries.

Total Body Yoga

Mind/Body Studio

A multilevel class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners and is perfect for runners and cyclists! Modifications will be available for prenatal, postnatal students and those with injuries.

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