GROUP EXERCISE SCHEDULE

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Events for April 25, 2019

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8:30 am

Shockwave

April 25 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A cross-training class utilizing a specially designed WaterRower to provide short-burst, high-intensity, calorie-torching intervals along with functional strength stations.

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9:00 am

Aqua Arthritis

April 25 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday, repeating indefinitely

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength and help reduce pain and stiffness. Classes are held in the Warm Water Therapy Pool; sessions are 16 weeks long and enrollment is required.

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Aqua Aerobics

April 25 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday, Friday and Saturday, repeating indefinitely

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

An event every week that begins at 5:30 pm on Wednesday and Friday, repeating indefinitely

Splash into this low impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the Lap Pool

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9:15 am

Cycle Express

April 25 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

A 45 minute indoor cycling class.

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9:30 am

Barre Boot Camp

April 25 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Classic barre combined with multiple small equipment pieces and non-punishing cardio intervals.

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Pilates + Equpiment

April 25 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Using a variety of Pilates tools you will experience a full body workout to enhance balance, stability and core strength.

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10:00 am

Aqua Arthritis

April 25 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday, Friday and Saturday, repeating indefinitely

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength and help reduce pain and stiffness. Classes are held in the Warm Water Therapy Pool; sessions are 16 weeks long and enrollment is required.

Find out more »

10:30 am

Bodypump

April 25 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Format combines high-repetition weight training and high energy into one exercise program.  Participants use a combination of free weights and a barbell to strengthen major muscle groups.

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11:00 am

Aqua Arthritis

April 25 @ 11:00 am - 11:50 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

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11:30 am

Restorative Yoga

April 25 @ 11:30 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  This deep relaxation releases hormones that rebuild and regenerate the body.  Class is ideal for beginners, those returning to exercise or participants with minor injuries.

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11:35 am

Strength and Balance

April 25 @ 11:35 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:35 am on Tuesday and Thursday, repeating indefinitely

Improve your posture, balance, and flexibility. The class consists of light strengthening with exercise bands, free weights, stretching and relaxation exercises.

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12:30 pm

Tai Chi

April 25 @ 12:30 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating indefinitely

Tai Chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of mind/body relaxation.

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1:00 pm

Yoga Basics

April 25 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating indefinitely

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

An event every week that begins at 1:00 pm on Thursday, repeating indefinitely

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

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4:30 pm

Sculpt + Core

April 25 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating indefinitely

This class focuses on defining your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique.

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5:25 pm

Pilates Mat

April 25 @ 5:25 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:25 pm on Thursday, repeating indefinitely

A series of mind-body exercises evolving from the principles of Joseph Pilates.  Class increases core strength, balance and flexibility.

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5:30 pm

Tabata Cardio Conditioning Express

April 25 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

This class integrates segments of aerobic conditioning, strength training and core development for a triple whammy! It’s easy to follow and guaranteed to challenge every fitness level.

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Aqua Arthritis

April 25 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength and help reduce pain and stiffness. Classes are held in the Warm Water Therapy Pool; sessions are 16 weeks long and enrollment is required.

Find out more »

6:30 pm

Fibro

April 25 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday and Thursday, repeating indefinitely

This class is designed specifically for participants who suffer from fibromyalgia. Classes are held in the Warm Water Therapy Pool.

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6:35 pm

Hatha Yoga

April 25 @ 6:35 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 6:35 pm on Thursday, repeating indefinitely

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

A physical approach to the yoga practice connecting postures, movement, and breathing.

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