GROUP EXERCISE SCHEDULE

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Group Exercise Schedule Aquatic Schedule Group Exercise Substitute Schedule 09/23 - 09/29
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Events for May 4, 2019

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9:15 am

Cycle

May 4 @ 9:15 am - 10:15 am

A cardio workout on a stationary bike, Cycle classes are technique-based and/or real terrain-based. We focus on cadence, heart rate zones, climbs, and sprints.

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