Victor, Loralee and Amy P will bring you the latest and greatest of bodypump release #113. Format combines high-repetition weight training and high energy into one exercise program. Participants use a combination of free weights and a barbell to strengthen major muscle groups.Find out more »
A safe, upbeat fusion of flow yoga and body weight moves that target all areas while still maintaining a strong focus on breathing and final relaxation. While challenging, this class will include modifications, both up leveling and easier options, to a breezy, uplifting soundtrack.Find out more »
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