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Events for March 3, 2020

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9:00 am

Aqua Arthritis

March 3 @ 9:00 am - 9:50 am

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength and help reduce pain and stiffness.  Classes are held in the warm water therapy pool.  Sessions are 16 weeks long and enrollment is required.

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11:30 am

Total Body Yoga

March 3 @ 11:30 am - 12:45 pm

A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners, and is perfect for runners and cyclists! We make modifications for pre/postnatal students and those with injuries.

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Strength and Balance

March 3 @ 11:30 am - 12:30 pm

Improve your posture, balance, and flexibility. The class consists of light strengthening with exercise bands, free weights, stretching and relaxation exercises.

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1:00 pm

Restorative Yoga

March 3 @ 1:00 pm - 2:15 pm

This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. The class is ideal for beginners, those returning to exercise or for participants with minor injuries.

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