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Events for March 5, 2020

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5:30 am

Bodypump

March 5 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Thursday, repeating indefinitely

The format combines high-repetition weight training and high energy into one exercise program. Participants use a combination of free weights and a barbell to strengthen major muscle groups.

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6:00 am

Cycle

March 5 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Thursday, repeating indefinitely

A cardio workout on a stationary bike. Cycle classes are technique based and/or real terrain-based. We focus on cadence, heart rate zones, climbs and sprints.

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7:45 am

Gentle Yoga

March 5 @ 7:45 am - 8:45 am

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas while improving alignment and flexibility.

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8:00 am

Core Conditioning

March 5 @ 8:00 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core, rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles. Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

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8:30 am

Shockwave

March 5 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A cross-training class utilizing a specially designed WaterRower to provide short-burst, high-intensity, calorie-torching intervals along with functional strength stations.

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9:00 am

Aqua Aerobics

March 5 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Splash into this low impact cardio and conditioning class.  Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints.  Barbells and noodles are also used for upper body and core training.  Classes are appropriate for multiple fitness levels and are held in the lap pool.

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Aqua Arthritis

March 5 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength and help reduce pain and stiffness. Classes are held in the warm water therapy pool. Sessions are 16 weeks long and enrollment is required

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9:15 am

Cycle

March 5 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

A 45 minute indoor cycling class.

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9:30 am

Barre Boot Camp

March 5 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Classic barre combined with multiple small equipment pieces and non-punishing cardio intervals.

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Pilates + Equpiment

March 5 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Using a variety of Pilates tools you will experience a full body workout to enhance balance, stability and core strength.

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10:00 am

Aqua Arthritis

March 5 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength and help reduce pain and stiffness. Classes are held in the warm water therapy pool; sessions are 16 weeks long and enrollment is required.

Find out more »

10:30 am

Bodypump

March 5 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Format combines high-repetition weight training and high energy into one exercise program.  Participants use a combination of free weights and a barbell to strengthen major muscle groups.

Find out more »

11:00 am

Aqua Arthritis

March 5 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength and help reduce pain and stiffness. Classes are held in the warm water therapy pool; sessions are 16 weeks long and enrollment is required.

Find out more »

11:30 am

Restorative Yoga

March 5 @ 11:30 am - 12:45 pm

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  This deep relaxation releases hormones that rebuild and regenerate the body.  Class is ideal for beginners, those returning to exercise or participants with minor injuries.

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11:35 am

Strength and Balance

March 5 @ 11:35 am - 12:30 pm

Improve your posture, balance, and flexibility. The class consists of light strengthening with exercise bands, free weights, stretching and relaxation exercises.

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1:00 pm

Yoga Basics

March 5 @ 1:00 pm - 2:00 pm

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

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4:30 pm

Sculpt + Core

March 5 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating indefinitely

This class focuses on defining your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique.

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5:30 pm

Pilates Mat

March 5 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

A series of mind-body exercises evolving from the principles of Joseph Pilates.  Class increases core strength, balance and flexibility.

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Aqua Arthritis

March 5 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength and help reduce pain and stiffness. Classes are held in the warm water therapy pool; sessions are 16 weeks long and enrollment is required.

Find out more »

New! Cycle & Strength

March 5 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Work your heart and upper body!  Challenge yourself with 60 minutes of cycling as well as 15 minutes of targeted exercises to shape your arms and shoulders.

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