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GROUP EXERCISE SCHEDULE

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Events for March 6, 2020

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6:00 am

Vinyasa Flow Yoga

March 6 @ 6:00 am - 7:00 am

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

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8:00 am

Aqua Arthritis

March 6 @ 8:00 am - 8:50 am

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build strength and help reduce pain and stiffness.  Classes are held in the warm water therapy pool; sessions are 16 weeks long and enrollment is required.

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11:45 am

Therapeutic Yoga

March 6 @ 11:45 am - 12:45 pm

This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. The class is ideal for beginners, those returning to exercise or for participants with minor injuries.

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12:30 pm

NIA

March 6 @ 12:30 pm - 1:30 pm

Enjoy an approach to fitness that addresses the whole person:  mind, body and spirit.  An expressive blend of martial arts, dance and yoga.  Nia delivers a deceptively powerful cardiovascular workout that will enhance your coordination and leave you toned, strong and energized.  Enjoy musical grooves from around the world and expect to move.

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