This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. The class is ideal for beginners, those returning to exercise or for participants with minor injuries.Find out more »
Enjoy an approach to fitness that addresses the whole person: mind, body and spirit. An expressive blend of martial arts, dance and yoga. Nia delivers a deceptively powerful cardiovascular workout that will enhance your coordination and leave you toned, strong and energized. Enjoy musical grooves from around the world and expect to move.Find out more »
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