You will go through a series of music tracks striking, punching and kicking using movements from boxing, tae kwon do, Muay Thai and Kung Fu. Boxing/grappling gloves recommended but not required.Find out more »
Splash into this low impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.Find out more »
Format combines high-repetition weight training and high energy into one exercise program. Participants use a combination of free weights and a barbell to strengthen major muscle groups.Find out more »
A physical approach to the yoga practice connecting postures, movement and breathing.Find out more »
Yoga in the water is an exciting way to begin or continue your yoga practice. The feeling of weightlessness in the water takes the stress out of challenged joints and stabilizes them to free muscular tightness or discomfort. A practice of mostly standing postures (head stays above water) are presented with props and modifications, making […]Find out more »
This class is slow and meditative, linking slower movements, alignment and breathwork. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. Class is ideal for beginners, those returning to exercise or for participants with minor injuries.Find out more »
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