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Events for March 9, 2020

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6:00 am

Boot Camp

March 9 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday and Wednesday, repeating indefinitely

Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour with cardiovascular drills, plyometric exercises and more!

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Cycle

March 9 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday, repeating indefinitely

A cardio workout on a stationary bike.  Cycle classes are technique based and/or real terrain-based.  We focus on cadence, heart rate zones, climbs and sprints.

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8:00 am

Core Conditioning

March 9 @ 8:00 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core,  rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles.  Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

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Aqua Arthritis

March 9 @ 8:00 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength and help reduce pain and stiffness. Classes are held in the warm water therapy pool. Sessions are 16 weeks long and enrollment is required.

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Gentle Yoga

March 9 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.

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8:30 am

Body Conditioning

March 9 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

This class integrates segments of aerobic conditioning, strength training and core development for a triple whammy!  It is easy to follow and guaranteed to challenge every fitness level.

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9:00 am

Aqua Aerobics

March 9 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

Splash into this low impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.

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Aqua Arthritis

March 9 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

Sign-up is required at the Front Desk.

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9:15 am

Power Yoga

March 9 @ 9:15 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

Nourish your mind, body, and spirit in this invigorating workout. Poses (asanas) are sequenced together and linked with the breath to create a flow (vinyasa) of exercise. Increase strength, improve flexibility, reduce stress and bring balance into your life with this challenging class. Prior yoga experience is strongly encouraged.

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Cycle

March 9 @ 9:15 am - 10:15 am

A cardio workout on a stationary bike.  Cycle classes are technique based and/or real terrain based.  We focus on cadence, heart rate zones, climbs and sprints.

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9:35 am

The Barre Class

March 9 @ 9:35 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Monday, repeating indefinitely

This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants’ musculature. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

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10:00 am

Aqua Arthritis

March 9 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength and help reduce pain and stiffness. Classes are held in the warm water therapy pool. Sessions are 16 weeks long and enrollment is required.

Find out more »

11:00 am

Nia

March 9 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Enjoy an approach to fitness that addresses the whole person: mind, body, emotions, and spirit. An expressive blend of martial arts, dance, and yoga, Nia delivers a deceptively powerful cardiovascular workout that will enhance your coordination and leave you toned, strong and energized. Enjoy musical grooves from around the world and expect to move!

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Yoga Basics

March 9 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

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Ai Chi

March 9 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

This class is similar to Tai Chi but performed in the warm water therapy pool. Learn to move through a flowing progression of slow, broad movements using your arms, legs and torso. Improve range of motion and mobility, and experience the deep relaxation that promotes sleep.

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11:15 am

Chair Yoga

March 9 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating indefinitely

A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

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12:00 pm

Aqua Arthritis

March 9 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength and help reduce pain and stiffness. Classes are held in the Warm Water Therapy Pool; sessions are 16 weeks long and enrollment is required.

Find out more »

12:10 pm

Heart Plus Toning

March 9 @ 12:10 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Monday, repeating indefinitely

Focus more on strength and cardio exercises to strengthen your muscular and vascular systems!

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12:30 pm

Just Dance 101

March 9 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating indefinitely

This class is for the beginner/new dancer who wants to learn at a slower pace.  The first 30 minute you will be learning choreography and basic steps and last 30 minutes will be low impact dancing.  This class will help you build confidence on the dance floor.

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1:30 pm

Meditation Yoga

March 9 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday, repeating indefinitely

Quiet the mind and relax the body with gentle stretching and a mixture of meditation and guided imagery bringing greater awareness to the breath, mind and body.

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5:00 pm

Aqua Aerobics

March 9 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

Splash into this low impact cardio and conditioning class.  Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints.  Barbells and noodles are also used for upper body and core training.  Classes are appropriate for multiple fitness levels and are held in the lap pool.

Find out more »

5:30 pm

Zumba

March 9 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

An aerobic dance class featuring movements inspired by various styles of Latin American as well as modern American dance.

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Yoga Basics

March 9 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Find out more »

Aqua Arthritis

March 9 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength and help reduce pain and stiffness. Classes are held in the warm water therapy pool. Sessions are 16 weeks long and enrollment is required.

Find out more »

Cycle

March 9 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

A cardio workout on a stationary bike.  Cycle classes are technique based and/or real terrain-based.  We focus on cadence, heart rate zones, climbs and sprints.

Find out more »

6:35 pm

New! Bodypump

March 9 @ 6:35 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:35 pm on Monday, repeating indefinitely

This class combines moderate weights with high repetition for a total-body workout.  Participants will use a combination of free weights ad a barbell to strengthen the major muscle groups.

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