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GROUP EXERCISE SCHEDULE

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Events for March 10, 2020

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5:30 am

Bodypump

March 10 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating indefinitely

The format combines high-repetition weight training and high energy into one exercise program. Participants use a combination of free weights and a barbell to strengthen major muscle groups.

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8:00 am

Core Conditioning

March 10 @ 8:00 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core, rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles. Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

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8:30 am

HIIT Training

March 10 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

Improve your cardiovascular capacity and core strength with repeated short bursts of intense effort followed by less intense recovery efforts.

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9:00 am

Pilates Fusion

March 10 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

Using a variety of Pilates tools you will experience a full body workout to enhance balance, stability and core strength.

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Circuits!

March 10 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

Complete total body exercises for a designated time frame to build muscular strength and endurance.

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Aqua Aerobics

March 10 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

Splash into this low impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.

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Aqua Arthritis

March 10 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength and help reduce pain and stiffness.  Classes are held in the warm water therapy pool.  Sessions are 16 weeks long and enrollment is required.

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9:05 am

Just Dance

March 10 @ 9:05 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:05 am on Tuesday, repeating indefinitely

Easy-to-follow dance choreography to current and retro hit music. Come burn fat, learn Latin moves, and have fun in this well-paced workout!

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9:15 am

Cycle and Strength

March 10 @ 9:15 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Work your heart and your upper body! Challenge yourself with 60 minutes of cycling, plus 15 minutes of targeted exercises to shape your arms and shoulders.

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10:00 am

Aqua Arthritis

March 10 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength and help reduce pain and stiffness. Classes are held in the warm water therapy pool. Sessions are 16 weeks long and enrollment is required.

Find out more »

10:15 am

Body Pump

March 10 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

The format combines high-repetition weight training and high energy into one exercise program. Participants use a combination of free weights and a barbell to strengthen major muscle groups.

Find out more »

Just Barre

March 10 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants’ musculature. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

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10:30 am

Soft Tai Chi/ Qi Gong

March 10 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

This class emphasizes energy awareness and movement through traditional Qi Gong exercises. Class participants will also work through gentle warm-ups and balancing exercises while learning a short and long “set” or form, eventually working towards a portable self-practice.

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Triathlon Training Group

March 10 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely

An event every week that begins at 6:15 am on Saturday, repeating indefinitely

Challenging and fun workouts include a detailed daily workout program that will leave you well-prepared for your next triathlon! Registration and fee apply.

Find out more »

11:00 am

Aqua Arthritis

March 10 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build strength and help reduce pain and stiffness.  Classes are held in the warm water therapy pool; sessions are 16 weeks long and enrollment is required.

Find out more »

11:30 am

Total Body Yoga

March 10 @ 11:30 am - 12:45 pm

A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners, and is perfect for runners and cyclists! We make modifications for pre/postnatal students and those with injuries.

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Strength and Balance

March 10 @ 11:30 am - 12:30 pm

Improve your posture, balance, and flexibility. The class consists of light strengthening with exercise bands, free weights, stretching and relaxation exercises.

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1:00 pm

Restorative Yoga

March 10 @ 1:00 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating indefinitely

This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. The class is ideal for beginners, those returning to exercise or for participants with minor injuries.

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4:30 pm

Sculpt & Core

March 10 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

This class focuses on defining your body using heavier weights and a lower rep count.  We will incorporate balance and core moves for a sleek physique.

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5:20 pm

The Barre Class

March 10 @ 5:20 pm - 6:05 pm
|Recurring Event (See all)

An event every week that begins at 5:20 pm on Tuesday, repeating indefinitely

This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants musculature.  This is a targeted workout designed to flatten the abdominal area.  Lift the buttocks and increase muscle definition in the upper body.

Find out more »

5:30 pm

Aqua Arthritis

March 10 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength and help reduce pain and stiffness. Classes are held in the warm water therapy pool. Sessions are 16 weeks long and enrollment is required.

Find out more »

6:30 pm

Beginner Yoga

March 10 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

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Triathlon Training Group

March 10 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely

An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely

An event every week that begins at 6:15 am on Saturday, repeating indefinitely

Challenging and fun workouts include a detailed daily workout program that will leave you well-prepared for your next triathlon! Registration and fee apply.

Find out more »
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