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Events for March 11, 2020

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6:00 am

Boot Camp

March 11 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday and Wednesday, repeating indefinitely

Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour with cardiovascular drills, plyometric exercises and more!

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Cycle

March 11 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Wednesday, repeating indefinitely

A cardio workout on a stationary bike.  Cycle classes are technique based and/or real terrain-based.  We focus on cadence, heart rate zones, climbs and sprints.

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8:00 am

BodyCombat: Cardio Kickboxing

March 11 @ 8:00 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

You will go through a series of music tracks striking, punching and kicking.  using movements from boxing, tae kwon do, muay thai and kung fu.  Boxing/grappling gloves optional.  Recommended for intermediate to advanced fitness levels.

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Pilates Mat

March 11 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance, and flexibility.

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Aqua Arthritis

March 11 @ 8:00 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength and help reduce pain and stiffness.  Classes are held in the warm water therapy pool; sessions are 16 weeks long and enrollment is required.

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9:00 am

Core Conditioning

March 11 @ 9:00 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core, rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles. Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

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Aqua Arthritis

March 11 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength and help reduce pain and stiffness. Classes are held in the warm water therapy pool; sessions are 16 weeks long and enrollment is required.

Find out more »

Aqua Aerobics

March 11 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Splash into this low impact cardio and conditioning class.  Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints.  Barbells and noodles are also used for upper body and core training.  Classes are appropriate for multiple fitness levels and are held in the lap pool.

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9:15 am

Vinyasa Flow Yoga

March 11 @ 9:15 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

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Cycle

March 11 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

A cardio workout on a stationary bike.  Cycle classes are technique based and/or real terrain based.  We focus on cadence, heart rate zones, climbs and sprints.

Find out more »

9:30 am

Simply Strength

March 11 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Challenge your muscles using a variety of equipment including free weights, exercise bands, resist-a-balls, and BOSU balls. All fitness levels are accommodated.

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10:00 am

Aqua Arthritis

March 11 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength and help reduce pain and stiffness. Classes are held in the warm water therapy pool; sessions are 16 weeks long and enrollment is required.

Find out more »

10:30 am

Foam Roller

March 11 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Incorporate a foam roller and small exercise balls to release hard to reach areas into your exercise routine. Benefits of this class are the correction of muscle imbalances, muscle relaxation, improved joint range of motion, reduced soreness and improved tissue recovery, suppression/reduction of trigger point sensitivity and pain.

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11:00 am

Ai Chi

March 11 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

This class is similar to Tai Chi but performed in the warm water therapy pool.  Learn to move through a flowing progression of slow, broad movements using your arms, legs and torso.  Improve range of motion and mobility, and experience the deep relaxation that promotes sleep.

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11:30 am

Heart Plus Toning

March 11 @ 11:30 am - 12:20 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

Focus on strength, balance, core stability and posture using a variety of fitness equipment.

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12:30 pm

Aqua Arthritis

March 11 @ 12:30 pm - 1:20 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating indefinitely

Arthritis foundation aquatic program classes will help you to increase joint range of motion, build strength and help reduce pain and stiffness.  Classes are held in the warm water therapy pool.  Sessions are 16 weeks long and enrollment is required.

Find out more »

1:00 pm

Chair Yoga

March 11 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating indefinitely

A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

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5:15 pm

Adult Ballet

March 11 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Develop muscle tone, core strength, balance, and grace. Ideal for those who are ex-dancers and have no dance experience.

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5:30 pm

Cycle

March 11 @ 5:30 pm - 6:30 pm

A cardio workout on a stationary bike, Cycle classes are technique-based and/or real terrain-based. We focus on cadence, heart rate zones, climbs, and sprints.

Find out more »

Aqua Arthritis

March 11 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength and help reduce pain and stiffness. Classes are held in the Warm Water Therapy Pool; sessions are 16 weeks long and enrollment is required.

Find out more »

Strong 30

March 11 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

Using only your body weight, Strong by Zumba® will test your strength and stamina in a powerful cardio and muscle-conditioning session-in-one. Strong 30 packs a challenging total-body workout into 30 minutes.

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Aqua Aerobics

March 11 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

Splash into this low impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool

Find out more »

6:00 pm

Heartburn Seminar

March 11 @ 6:00 pm - 7:00 pm

Join Northwestern Medicine Surgeon, Mary Maish, MD, to learn more about gastroesophageal reflux disease (GERD) and the innovative options for treatment. Northwestern Medicine offers a cutting-edge treatment for GERD that provides a barrier against acid reflux. Come listen and learn from an expert in the field. Date: Wednesday, March 11 Time: 6pm Cost: Free Registration is […]

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6:05 pm

Zumba: Shake Your Shamrocks!

March 11 @ 6:05 pm - 6:45 pm

An aerobic dance class featuring movements inspired by various styles of Latin American as well as modern American dance.

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6:30 pm

Yoga Tune Up

March 11 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

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Aqua Yoga

March 11 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga in the water is an exciting way to begin or continue your yoga practice.  The feeling of weightlessness in the water takes the stress out of challenged joints and stabilizes them to free muscular tightness and discomfort.  A practice of mostly standing postures (head stays above water) are presented with props and modifications, making […]

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