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Events for March 13, 2020

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5:30 am

Cardio & Core Tabata Training

March 13 @ 5:30 am - 5:55 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Friday, repeating indefinitely

Using the scientifically proven Tabata method of alternating high-intensity exercise with short recovery periods in four-minute cycles, you will burn calories while becoming stronger.

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6:00 am

Vinyasa Flow Yoga

March 13 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Friday, repeating indefinitely

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

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8:00 am

Pilates Mat

March 13 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance, and flexibility.

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Aqua Arthritis

March 13 @ 8:00 am - 8:50 am

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build strength and help reduce pain and stiffness.  Classes are held in the warm water therapy pool; sessions are 16 weeks long and enrollment is required.

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8:30 am

Triple Threat

March 13 @ 8:30 am - 9:25 am

Burn, sweat, tighten and melt your body with three workouts in one session: strength training, core conditioning, and cardio drills! Get ready to work every muscle from head to toe and burn hundreds of calories in a motivated group setting.

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9:00 am

Aqua Aerobics

March 13 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Splash into this low impact cardio and conditioning class.  Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints.  Barbells and noodles are also used for upper body and core training.  Classes are appropriate for multiple fitness levels and are held in the lap pool.

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Aqua Arthritis

March 13 @ 9:00 am - 9:50 am
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9:15 am

Mindful Yoga

March 13 @ 9:15 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

This format is slower than Vinyasa Flow. However, it is not any less challenging. Mindful Flow combines flow with longer holds in standing poses to build heat and draw awareness to breathe and alignment.

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Cycle

March 13 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

A cardio workout on a stationary bike.  Cycle classes are technique based and/or real terrain-based.  We focus on cadence, heart rate zones, climbs and sprints.

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9:30 am

Just Dance

March 13 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating indefinitely

Easy-to-follow dance choreography to current and retro hit music.  Come burn fat, learn latin moves and have fun in this well-paced workout.

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10:00 am

Aqua Arthritis

March 13 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build strength and help reduce pain and stiffness. Classes are held in the warm water therapy pool; sessions are 16 weeks long and enrollment is required.

Find out more »

10:30 am

Arm, Core, & Stretch

March 13 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Focus on toning your upper body and abdominals. This class will end with stretches for your back, hips, and legs for the ultimate dancer’s body!

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Chair Yoga

March 13 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

This is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

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10:40 am

Therapeutic Ballet

March 13 @ 10:40 am - 11:35 am
|Recurring Event (See all)

An event every week that begins at 10:40 am on Friday, repeating indefinitely

Grace, posture, and movement come together. This class consists of classical barre work and floor routines to classical music with soft energy.

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11:00 am

Ai Chi

March 13 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

This class is similar to Tai Chi but performed in the warm water therapy pool. Learn to move through a flowing progression of slow, broad movements using your arms, legs and torso. Improve range of motion and mobility, and experience the deep relaxation that promotes sleep.

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11:30 am

Heart Plus Toning

March 13 @ 11:30 am - 12:20 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Friday, repeating indefinitely

Light cardio and strength segments, along with exercises that promote balance and core stability.

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11:45 am

Therapeutic Yoga

March 13 @ 11:45 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Friday, repeating indefinitely

This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. The class is ideal for beginners, those returning to exercise or for participants with minor injuries.

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12:30 pm

NIA

March 13 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating indefinitely

Enjoy an approach to fitness that addresses the whole person:  mind, body and spirit.  An expressive blend of martial arts, dance and yoga.  Nia delivers a deceptively powerful cardiovascular workout that will enhance your coordination and leave you toned, strong and energized.  Enjoy musical grooves from around the world and expect to move.

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5:30 pm

Aqua Aerobics

March 13 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating indefinitely

Splash into this low impact cardio and conditioning class.  Instructors use the latest aqua-based techniques to provide a high energy workout that is easy on the joints.  Barbells and noodles are also used for upper body and core training.  Classes are appropriate for multiple fitness levels and are held in the lap pool.

Find out more »
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