CLICK HERE for the Warm Water Therapy Pool Schedule Effective September 8, 2020 CLICK HERE for the 4-Week Group Exercise Schedule September 8 - October 4 Group Exercise Class Descriptions

BODY PUMP

Main Studio

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

HIIT & Core Training

Main Studio

HIIT (High-Intensity Interval Training): Improve your cardiovascular capacity and core strength with repeated bursts of intense effort followed by periods of active recovery. Core: This class strengthens and stabilizes the […]

Just Dance

Main Studio

Easy-to-follow dance choreography to current and retro hits. Burn fat and learn Latin moves; have fun in this well-paced workout.

Cycle

Cycle Studio

A cardio workout on a stationary bike.  Cycle classes are technique based and/or terrain based.  We focus on cadence, heart rate zones, climbs, sprints.

Just Barre

Mind/Body Studio

This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants’ musculature. This is a targeted workout designed to flatten the abdominal area, lift the buttocks […]

BODYPUMP™

Main Studio

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the […]

The Barre Class

Main Studio

This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants’ musculature. This is a targeted workout designed to flatten the abdominal area, lift the buttocks […]

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