CLICK HERE for the Warm Water Therapy Pool Schedule Effective September 8, 2020 CLICK HERE for the 4-Week Group Exercise Schedule September 8 - October 4 Group Exercise Class Descriptions

Cycle

Cycle Studio

A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. We focus on cadence, heart rate zones, climbs and sprints.

BODYCOMBAT

Main Studio

You will go through a series of music tracks striking, punching and kicking using movements from boxing, taekwondo, Muaythai and kung fu. Boxing/grappling gloves recommended but not required.

BODYPUMP™

Main Studio

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the […]

Want to become a member? Come join us!

Membership

Email Updates: Get updates sent directly to your inbox!