CLICK HERE Active On Land: Pool closure class alternatives effective 10/26/2020 CLICK HERE for the Group Exercise Schedule effective October 26 - December 20 Group Exercise Class Descriptions
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Core Conditioning

Main Studio

This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles. Cutting-edge floor work and stability ball exercises are used […]

Cycle

Cycle Studio

Simply Strength

Main Studio

Challenge your muscles using a variety of equipment including free weights, exercise bands, Resist-A-Ball® and BOSU® balls. All fitness levels are welcome.

H.I.I.T Ropes & Rowers

Main Studio

High intensity interval class is guaranteed to leave you sweaty and breathless.  Expect weights, ropes, rowers and lots of cardio in this fun hour.

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