Notice: Utilizing the form controls will dynamically update the content

Boot Camp

Main Studio

Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour with cardiovascular drills, plyometric exercises and more!

Triple Threat

Main Studio

Burn, sweat, tighten and melt your body with three workouts in one session.  Strength training, core conditioning and cardio drills!  Get ready to work every muscle from head to toe […]

Sit & Fit

FitKids Club

A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.

The Barre Class

Main Studio

This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants’ musculature. This is a targeted workout designed to flatten the abdominal area, lift the buttocks […]

Heart Plus Toning

Main Studio

Light cardio and strength segments along with exercises that promote balance and core stability.

Yoga Basics

FitKids Club

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness

PilatesYoga Fusion

Mind/Body Studio

A fitness routine that combines pilates exercises with the postures and breathing technique of yoga.

BODYPUMP™

Main Studio

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

Yoga Basics

FitKids Club

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Want to become a member? Come join us!

Membership

Email Updates: Get updates sent directly to your inbox!