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BODYPUMP™

Main Studio

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

BODYCOMBAT

Main Studio

You will go through a series of music tracks striking, punching and kicking using movements from boxing, taekwondo, Muaythai and kung fu. Boxing/grappling gloves recommended but not required.

Cycle

Cycle Studio

A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. We focus on cadence, heart rate zones, climbs and sprints.

Barre Boot Camp

Main Studio

Classic barre combined with multiple small equipment pieces and non-punishing cardio intervals.

Pilates + Equipment

Mind/Body Studio

A series of mind-body exercises evolving from the principles of Joseph Pilates.  Class increases core strength, balance and flexibility.

Sit & Fit

FitKids Club

A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.

BODYPUMP™

Main Studio

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

Total Body Yoga

FitKids Club

A multilevel class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new […]

PilatesYoga Fusion

Mind/Body Studio

A fitness routine that combines pilates exercises with the postures and breathing techniques of yoga.

BODYCOMBAT

Main Studio

You will go through a series of music tracks striking, punching and kicking using movements from boxing, taekwondo, Muaythai and kung fu. Boxing/grappling gloves recommended but not required.

Mindful Merriment: A Guide to Holiday Eating

Enjoy new holiday recipes and find out why your body will love them! Learn from Dr. Disha Narang, Endocrinologist and Monica Joyce, Dietitian about the health benefits of this wholesome holiday […]

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