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BODYCOMBAT

Main Studio

You will go through a series of music tracks striking, punching and kicking using movements from boxing, taekwondo, Muaythai and kung fu. Boxing/grappling gloves recommended but not required.

BODYPUMP™

Main Studio

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

Cycle

Cycle Studio

A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. We focus on cadence, heart rate zones, climbs and sprints.

Sit & Fit

FitKids Club

A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.

Yoga Sculpt

Main Studio

A safe, upbeat fusion of flow yoga and bodyweight moves that target all areas while still maintaining a strong focus on breathing and final relaxation.  This class will include modifications […]

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