CLICK HERE for the Group Exercise Schedule effective 4/5 - 5/26 CLICK HERE for the Group Exercise Substitute Schedule 4/12 - 4/18 CLICK HERE for the Warm Water Therapy Pool Schedule effective February 8, 2021 CLICK HERE for the Group Exercise Class Descriptions
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Vinyasa Flow Yoga

Banquet Room

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Total Body Yoga

Banquet Room

A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches. This class is appropriate for both new […]

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